:root{--bg: #0a0f1a;--bg-card: #131a2a;--bg-elev: #1a2238;--bg-elev2: #232c44;--accent: #00d4a3;--accent2: #00ffd4;--accent-warm: #ff8c42;--accent-fire: #ff5e3a;--accent-blue: #4dd4ff;--accent-violet: #a78bfa;--text: #ffffff;--text-dim: #8a93a6;--text-faint: #4a5468;--success: #00d4a3;--warn: #f4c542;--danger: #ff5e3a;--border: rgba(255, 255, 255, .06);--border-strong: rgba(255, 255, 255, .1)}html,body{background:var(--bg);color:var(--text);min-height:100vh;height:100%;overscroll-behavior-y:contain}#app{max-width:480px;margin:0 auto;min-height:100vh}*{margin:0;padding:0;box-sizing:border-box;-webkit-tap-highlight-color:transparent}body{font-family:-apple-system,BlinkMacSystemFont,Inter,SF Pro Display,system-ui,sans-serif;background:#050810;background-image:radial-gradient(ellipse at top,rgba(0,212,163,.05),transparent 50%);color:var(--text);-webkit-font-smoothing:antialiased;min-height:100vh}.header{padding:24px 22px 18px;background:linear-gradient(135deg,#0f1729,#1a2238);border-bottom:1px solid var(--border);position:relative;overflow:hidden}.header:before{content:"";position:absolute;top:-50%;right:-10%;width:200px;height:200px;background:radial-gradient(circle,rgba(0,212,163,.15),transparent 70%);pointer-events:none}.header-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px;position:relative}.header-date{font-size:13px;color:var(--text-dim);font-weight:500}.header-pills{display:flex;gap:6px}.streak-badge{display:flex;align-items:center;gap:4px;background:#ff5e3a1f;color:var(--accent-fire);padding:4px 10px;border-radius:12px;font-size:12px;font-weight:600}.freezes-badge{background:#4dd4ff1f;color:var(--accent-blue);padding:4px 10px;border-radius:12px;font-size:12px;font-weight:600}.day-counter{font-size:32px;font-weight:800;letter-spacing:-.5px;margin-bottom:6px;position:relative}.day-counter span.day-num{background:linear-gradient(135deg,var(--accent) 0%,#00ffd4 100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.phase-label{font-size:11px;text-transform:uppercase;letter-spacing:1.2px;color:var(--accent);font-weight:600;margin-bottom:4px}.status-line{font-size:12px;color:var(--text-dim);margin-bottom:12px}.progress-bar{height:8px;background:#ffffff0f;border-radius:4px;overflow:hidden;position:relative}.progress-bar-fill{height:100%;background:linear-gradient(90deg,var(--accent) 0%,#00ffd4 100%);border-radius:4px;box-shadow:0 0 12px #00d4a380;position:relative}.progress-meta{display:flex;justify-content:space-between;font-size:11px;color:var(--text-faint);margin-top:6px}.quote{font-size:13px;color:var(--text-dim);font-style:italic;margin-top:14px;padding:10px 12px;border-left:2px solid var(--accent);line-height:1.5;background:#00d4a30a;border-radius:0 8px 8px 0}.content{padding:16px}.card{background:var(--bg-card);border-radius:18px;padding:18px 16px;margin-bottom:12px;border:1px solid var(--border)}.card-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px}.card-title{font-size:11px;text-transform:uppercase;letter-spacing:1.2px;color:var(--text-dim);font-weight:600}.card-meta{font-size:12px;color:var(--text-dim);font-weight:500}.card-meta.success{color:var(--success)}.card-meta.warn{color:var(--warn)}.card-meta.danger{color:var(--danger)}.coach-card{background:linear-gradient(135deg,#a78bfa1f,#4dd4ff0f);border:1px solid rgba(167,139,250,.2);padding:14px 16px}.coach-avatar{width:32px;height:32px;border-radius:50%;background:linear-gradient(135deg,var(--accent-violet) 0%,var(--accent-blue) 100%);display:flex;align-items:center;justify-content:center;font-weight:800;font-size:14px;color:#fff;flex-shrink:0}.coach-row{display:flex;gap:12px;align-items:flex-start}.coach-message{font-size:13px;color:var(--text);line-height:1.45}.coach-message strong{color:var(--accent2)}.workout-card{background:linear-gradient(135deg,#00d4a314,#00d4a305);border:1px solid rgba(0,212,163,.2)}.workout-title-row{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:8px}.workout-title{font-size:20px;font-weight:700}.workout-time-pill{background:#00d4a326;color:var(--accent);padding:4px 10px;border-radius:10px;font-size:11px;font-weight:700;letter-spacing:.3px}.workout-exercises-mini{display:flex;flex-direction:column;gap:6px;margin-bottom:14px;padding:10px;background:#0003;border-radius:10px}.exercise-mini-row{display:flex;justify-content:space-between;font-size:12px}.exercise-mini-row .name{color:var(--text);font-weight:500}.exercise-mini-row .target{color:var(--text-dim);font-family:SF Mono,monospace}.workout-cta{width:100%;background:var(--accent);color:var(--bg);border:none;padding:12px;border-radius:12px;font-weight:700;font-size:14px;cursor:pointer;transition:transform .1s}.workout-cta:active{transform:scale(.98)}.tick-row{display:flex;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid rgba(255,255,255,.04)}.tick-row:last-child{border-bottom:none}.tick-box{width:22px;height:22px;border-radius:6px;border:1.5px solid var(--text-faint);flex-shrink:0;display:flex;align-items:center;justify-content:center;transition:all .15s}.tick-row.checked .tick-box{background:var(--success);border-color:var(--success)}.tick-row.checked .tick-box:after{content:"✓";color:var(--bg);font-weight:800;font-size:14px}.tick-label{flex:1;font-size:14px;font-weight:500;line-height:1.3}.tick-sub{font-size:11px;color:var(--text-faint);margin-top:2px}.tick-row.checked .tick-label{color:var(--text-dim);text-decoration:line-through;text-decoration-color:var(--text-faint)}.tick-detail{font-size:11px;color:var(--text-faint);text-align:right;font-family:SF Mono,monospace}.tick-time{font-size:10px;color:var(--accent);font-weight:600}.meal-state{display:inline-block;font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:.6px;padding:2px 7px;border-radius:6px;margin-left:6px;vertical-align:middle}.meal-state.planned{background:#00d4a31f;color:var(--success)}.meal-state.modified{background:#f4c54226;color:var(--warn)}.meal-state.skipped-state{background:#ff5e3a26;color:var(--danger)}.meal-state.pending-state{background:#8a93a61f;color:var(--text-dim)}.meal-note{font-size:11px;color:var(--text-dim);margin-top:6px;padding:7px 9px;background:#f4c5420f;border-left:2px solid var(--warn);border-radius:4px;font-style:italic;line-height:1.4}.meal-note.skip-note{background:#ff5e3a0f;border-left-color:var(--danger);color:var(--text-dim)}.tick-row.skipped .tick-label>.tick-sub:not(.meal-note){opacity:.5}.skipped-box{width:22px;height:22px;border-radius:6px;background:#ff5e3a26;border:1.5px solid var(--danger);flex-shrink:0;display:flex;align-items:center;justify-content:center;color:var(--danger);font-size:12px;font-weight:800}.ai-badge{display:inline-block;font-size:9px;font-weight:800;letter-spacing:.4px;padding:2px 7px;border-radius:6px;margin-left:4px;background:linear-gradient(135deg,#a78bfa33,#4dd4ff26);color:var(--accent-violet);border:1px solid rgba(167,139,250,.3);vertical-align:middle}.ai-breakdown{margin-top:8px;padding:8px 10px;background:#a78bfa0d;border:1px solid rgba(167,139,250,.15);border-radius:8px}.ai-breakdown-title{font-size:9px;text-transform:uppercase;color:var(--accent-violet);letter-spacing:.6px;font-weight:700;margin-bottom:6px}.ai-item{display:flex;justify-content:space-between;font-size:10px;color:var(--text-dim);padding:2px 0;font-family:SF Mono,monospace}.ai-item span:first-child{color:var(--text);font-family:inherit}.add-meal-btn{width:100%;background:transparent;color:var(--accent);border:1px dashed rgba(0,212,163,.3);padding:10px;border-radius:10px;font-size:12px;font-weight:600;cursor:pointer;margin-top:12px}.macros-bar{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:14px}.macro-pill{background:var(--bg-elev);padding:8px 6px;border-radius:10px;text-align:center}.macro-pill .label{font-size:9px;text-transform:uppercase;letter-spacing:.6px;color:var(--text-dim);margin-bottom:3px;font-weight:600}.macro-pill .value{font-size:15px;font-weight:800}.macro-pill .target{font-size:9px;color:var(--text-faint);margin-top:1px}.macro-pill.protein .value{color:var(--accent)}.macro-pill.carbs .value{color:var(--accent-blue)}.macro-pill.fats .value{color:var(--accent-warm)}.macro-pill.cals .value{color:#fff}.macro-bar-line{height:3px;background:#ffffff14;border-radius:2px;margin-top:4px;overflow:hidden}.macro-bar-fill{height:100%;border-radius:2px}.macro-pill.protein .macro-bar-fill{background:var(--accent)}.macro-pill.carbs .macro-bar-fill{background:var(--accent-blue)}.macro-pill.fats .macro-bar-fill{background:var(--accent-warm)}.macro-pill.cals .macro-bar-fill{background:#fff}.water-row{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:10px}.water-drop{width:28px;height:36px;background:var(--bg-elev);border-radius:50%/60% 60% 40% 40%;transition:all .15s;position:relative}.water-drop.filled{background:linear-gradient(180deg,#4dd4ff,#2196f3);box-shadow:0 0 8px #2196f366}.water-add-btn{background:var(--bg-elev);color:var(--accent-blue);border:1px dashed rgba(77,212,255,.3);padding:8px 12px;border-radius:10px;font-size:12px;font-weight:600;cursor:pointer;width:100%;margin-top:4px}.water-summary{font-size:12px;color:var(--text-dim);text-align:center}.body-row{display:flex;justify-content:space-between;align-items:center;padding:10px 0;border-bottom:1px solid rgba(255,255,255,.04)}.body-row:last-child{border-bottom:none}.body-label{font-size:13px;display:flex;align-items:center;gap:8px;color:var(--text)}.body-value{font-size:14px;font-weight:700;color:var(--text);display:flex;align-items:center;gap:6px}.trend-arrow{font-size:10px;font-weight:800;padding:2px 5px;border-radius:6px}.trend-arrow.down{background:#00d4a326;color:var(--success)}.trend-arrow.up{background:#ff5e3a26;color:var(--danger)}.trend-arrow.flat{background:#8a93a626;color:var(--text-dim)}.slider-row{display:flex;align-items:center;gap:10px}.slider-bar{width:100px;height:6px;background:var(--bg-elev);border-radius:3px;overflow:hidden}.slider-bar-fill{height:100%;background:linear-gradient(90deg,var(--accent) 0%,#00ffd4 100%)}.body-row .slider-row .body-value{font-size:13px;min-width:28px;text-align:right}.journal{background:var(--bg-elev);padding:12px;border-radius:10px;font-size:13px;font-style:italic;color:var(--text-dim);margin-top:8px;border-left:3px solid var(--accent-warm)}.sleep-detail-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;margin-bottom:10px}.sleep-stat{background:var(--bg-elev);padding:8px;border-radius:8px;text-align:center}.sleep-stat .label{font-size:9px;color:var(--text-dim);text-transform:uppercase;margin-bottom:2px}.sleep-stat .value{font-size:14px;font-weight:700}.steps-stat-row{display:flex;align-items:baseline;gap:8px}.steps-number{font-size:28px;font-weight:800;color:var(--accent-blue)}.steps-target{font-size:13px;color:var(--text-dim)}.steps-bar{height:6px;background:var(--bg-elev);border-radius:3px;overflow:hidden;margin-top:8px}.steps-bar-fill{height:100%;background:linear-gradient(90deg,var(--accent-blue),#2196f3);border-radius:3px}.mobility-mini{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:12px}.mobility-pill{background:var(--bg-elev);padding:10px 8px;border-radius:10px;text-align:center;font-size:11px;border:1px solid var(--border)}.mobility-pill.done{background:#a78bfa1a;border-color:#a78bfa4d;color:var(--accent-violet)}.mobility-pill .icon{font-size:18px;display:block;margin-bottom:3px}.mobility-pill .label{font-size:10px;color:var(--text-dim);font-weight:600}.mobility-pill.done .label{color:var(--accent-violet)}.complete-button{width:100%;padding:18px;background:linear-gradient(135deg,var(--accent) 0%,#00ffd4 100%);color:var(--bg);border:none;border-radius:16px;font-weight:800;font-size:16px;letter-spacing:.5px;cursor:pointer;box-shadow:0 8px 24px #00d4a34d;transition:transform .1s;margin:8px 0}.complete-button:active{transform:scale(.98)}.complete-button.partial{background:var(--bg-elev2);color:var(--text-dim);box-shadow:none;border:1px solid var(--border)}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-top:4px}.week-day{aspect-ratio:1;background:var(--bg-elev);border-radius:10px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;position:relative}.week-day .dayname{font-size:9px;color:var(--text-dim);font-weight:600;text-transform:uppercase}.week-day .daystatus{font-size:14px}.week-day .daytype{position:absolute;bottom:3px;font-size:7px;color:var(--text-faint);text-transform:uppercase;font-weight:700}.week-day.done{background:#00d4a326}.week-day.today{background:#ff8c4226;border:1px solid var(--accent-warm)}.week-day.rest{background:#8a93a614}.bottom-nav{display:grid;grid-template-columns:repeat(4,1fr);background:var(--bg-card);border-top:1px solid var(--border);padding:12px 0 18px}.nav-item{display:flex;flex-direction:column;align-items:center;gap:4px;color:var(--text-faint);font-size:10px;font-weight:600;text-transform:uppercase}.nav-item.active{color:var(--accent)}.nav-icon{font-size:20px}.photo-prompt{background:linear-gradient(135deg,#ff8c421f,#ff5e3a0f);border:1px dashed rgba(255,140,66,.3);padding:14px;border-radius:14px;text-align:center;margin-bottom:12px}.photo-prompt .pp-title{font-size:13px;font-weight:700;color:var(--accent-warm)}.photo-prompt .pp-sub{font-size:11px;color:var(--text-dim);margin-top:4px}.workout-detail-header{padding:20px 22px 16px;background:linear-gradient(135deg,#0f1729,#1a2238);border-bottom:1px solid var(--border)}.wd-back{font-size:13px;color:var(--text-dim);margin-bottom:10px}.wd-title{font-size:26px;font-weight:800;margin-bottom:4px}.wd-sub{font-size:12px;color:var(--text-dim);margin-bottom:14px}.wd-status-row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.wd-stat{background:#00000040;padding:10px;border-radius:10px;text-align:center}.wd-stat .label{font-size:9px;text-transform:uppercase;color:var(--text-dim);letter-spacing:.6px}.wd-stat .value{font-size:16px;font-weight:800;margin-top:2px}.wd-stat .value.accent{color:var(--accent)}.exercise-card{background:var(--bg-card);border-radius:16px;padding:16px;margin-bottom:12px;border:1px solid var(--border)}.exercise-card.complete{background:linear-gradient(135deg,rgba(0,212,163,.05) 0%,transparent 100%);border-color:#00d4a333}.ex-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:12px}.ex-name-block .name{font-size:16px;font-weight:700}.ex-name-block .last{font-size:11px;color:var(--text-faint);margin-top:2px;font-family:SF Mono,monospace}.ex-progress-pill{background:#00d4a326;color:var(--accent);padding:4px 10px;border-radius:10px;font-size:11px;font-weight:700}.ex-progress-pill.pending{background:var(--bg-elev);color:var(--text-dim)}.sets-table{display:grid;grid-template-columns:30px 1fr 1fr 60px 30px;gap:6px;align-items:center;font-size:12px}.sets-table .header-cell{font-size:9px;text-transform:uppercase;color:var(--text-faint);letter-spacing:.6px;font-weight:700;text-align:center;padding:4px 0}.set-row{display:contents}.set-num{background:var(--bg-elev);color:var(--text-dim);padding:8px 0;border-radius:8px;text-align:center;font-weight:700}.set-input{background:var(--bg-elev);border:1px solid var(--border);color:var(--text);padding:8px;border-radius:8px;font-size:13px;font-weight:600;text-align:center;width:100%;font-family:SF Mono,monospace}.set-input.filled{background:#00d4a31a;border-color:#00d4a34d;color:var(--accent)}.rpe-input{background:var(--bg-elev);border:1px solid var(--border);color:var(--text);padding:8px;border-radius:8px;font-size:12px;font-weight:600;text-align:center;font-family:SF Mono,monospace}.rpe-input.filled{color:var(--accent-warm);border-color:#ff8c424d}.set-tick{width:22px;height:22px;border-radius:6px;border:1.5px solid var(--text-faint);display:flex;align-items:center;justify-content:center;margin:0 auto}.set-tick.done{background:var(--success);border-color:var(--success)}.set-tick.done:after{content:"✓";color:var(--bg);font-weight:800;font-size:12px}.ex-note{font-size:11px;color:var(--text-faint);margin-top:10px;padding:8px 10px;background:var(--bg-elev);border-radius:8px;border-left:2px solid var(--accent-warm)}.ex-note strong{color:var(--accent-warm)}.pr-flag{display:inline-flex;align-items:center;gap:4px;background:#f4c54226;color:var(--warn);padding:2px 8px;border-radius:8px;font-size:10px;font-weight:800;margin-left:6px}.settings-gear-btn{background:none;border:none;color:var(--text-dim);font-size:18px;cursor:pointer;padding:4px 6px;line-height:1;border-radius:8px;transition:color .15s,background .15s}.settings-gear-btn:hover{color:var(--text);background:#ffffff0f}.settings-action-btn{padding:12px 14px;border-radius:10px;font-size:13px;font-weight:600;cursor:pointer;border:none;transition:opacity .15s}.settings-action-btn:active{opacity:.75}#meal-editor-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0009;z-index:1000;display:flex;align-items:flex-end;justify-content:center}#meal-editor-sheet{background:var(--bg-card);border-radius:20px 20px 0 0;width:100%;max-width:480px;max-height:90vh;overflow-y:auto;padding-bottom:env(safe-area-inset-bottom,16px);transform:translateY(100%);transition:transform .28s cubic-bezier(.32,.72,0,1);border-top:1px solid var(--border-strong)}#meal-editor-sheet.open{transform:translateY(0)}.meal-editor-handle{width:36px;height:4px;background:var(--bg-elev2);border-radius:2px;margin:12px auto 0}.meal-editor-header{display:flex;align-items:center;justify-content:space-between;padding:14px 18px 8px}.meal-editor-title{font-size:17px;font-weight:800;color:var(--text)}.meal-editor-close{background:var(--bg-elev);border:none;color:var(--text-dim);width:28px;height:28px;border-radius:50%;cursor:pointer;font-size:12px;display:flex;align-items:center;justify-content:center}.meal-editor-body{padding:4px 18px 12px}.meal-editor-footer{display:flex;gap:10px;padding:12px 18px 16px;border-top:1px solid var(--border)}.me-field-label{font-size:10px;text-transform:uppercase;letter-spacing:.8px;color:var(--text-dim);font-weight:600;margin-bottom:6px}.me-select{width:100%;background:var(--bg-elev);border:1px solid var(--border-strong);color:var(--text);padding:10px 12px;border-radius:10px;font-size:14px;-webkit-appearance:none;-moz-appearance:none;appearance:none;cursor:pointer}.me-textarea{width:100%;background:var(--bg-elev);border:1px solid var(--border-strong);color:var(--text);padding:10px 12px;border-radius:10px;font-size:13px;resize:none;line-height:1.5;font-family:inherit}.me-textarea::placeholder{color:var(--text-faint)}.me-macros-grid{display:grid;grid-template-columns:1fr 1fr 1fr 1fr;gap:8px;margin-top:14px}.me-number-input{width:100%;background:var(--bg-elev);border:1px solid var(--border-strong);color:var(--text);padding:10px 6px;border-radius:10px;font-size:15px;font-weight:700;text-align:center;font-family:SF Mono,monospace}.me-estimate-btn{width:100%;margin-top:14px;padding:13px;background:linear-gradient(135deg,#a78bfa33,#4dd4ff1f);border:1px solid rgba(167,139,250,.35);color:var(--accent-violet);border-radius:12px;font-size:14px;font-weight:700;cursor:pointer;transition:opacity .15s}.me-estimate-btn:disabled{opacity:.5;cursor:not-allowed}.me-btn-primary{flex:1;padding:14px;background:var(--accent);color:var(--bg);border:none;border-radius:12px;font-size:15px;font-weight:800;cursor:pointer;transition:transform .1s}.me-btn-primary:active{transform:scale(.97)}.me-btn-secondary{flex:0 0 90px;padding:14px;background:var(--bg-elev);color:var(--text-dim);border:1px solid var(--border);border-radius:12px;font-size:15px;font-weight:600;cursor:pointer}.me-loading{display:flex;align-items:center;gap:8px;font-size:12px;color:var(--text-dim);margin-top:8px}.me-spinner{width:14px;height:14px;border:2px solid rgba(167,139,250,.3);border-top-color:var(--accent-violet);border-radius:50%;animation:spin .7s linear infinite;flex-shrink:0}@keyframes spin{to{transform:rotate(360deg)}}.me-badge{display:inline-block;font-size:10px;font-weight:700;padding:3px 8px;border-radius:6px;margin-top:6px}.foods-badge{background:#00d4a31f;color:var(--success);border:1px solid rgba(0,212,163,.25)}.ai-badge-inline{background:linear-gradient(135deg,#a78bfa33,#4dd4ff26);color:var(--accent-violet);border:1px solid rgba(167,139,250,.3)}.me-api-key-banner{margin-top:8px;padding:10px 12px;background:#f4c5420f;border:1px solid rgba(244,197,66,.2);border-radius:8px;font-size:12px;color:var(--warn);line-height:1.5}.me-api-key-banner a{color:var(--accent);text-decoration:underline}.foods-list{padding:0}.food-row{display:flex;align-items:center;gap:12px;padding:12px 16px;border-bottom:1px solid var(--border)}.food-row:last-child{border-bottom:none}.food-info{flex:1}.food-name{font-size:14px;font-weight:600;color:var(--text)}.food-macros{font-size:11px;color:var(--text-dim);margin-top:2px;font-family:SF Mono,monospace}.food-last{font-size:10px;color:var(--text-faint);margin-top:2px}.food-delete-btn{background:#ff5e3a14;border:1px solid rgba(255,94,58,.15);color:var(--danger);width:28px;height:28px;border-radius:8px;cursor:pointer;font-size:11px;display:flex;align-items:center;justify-content:center;flex-shrink:0}
